Movement Pills 2.0 Resources

Explore our range of free-of-access resources designed to support individuals, communities, and organizations in promoting physical activity and healthy living.

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Movement Pills Polish Resources


Movement Pills Polish Videos

MOVEment Pills (Pillole di movimento) exercise -
Bird dog stretch

MOVEment Pills (Pillole di movimento) exercise -
Cat dog stretch

MOVEment Pills (Pillole di movimento) exercise -
Shoulder flexibility and back strength

MOVEment Pills (Pillole di movimento) exercise -
Strengthening hip flexors and buttocks

MOVEment Pills (Pillole di movimento) exercise -
Upper back mobility


"Project is funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them."